Round 4 Day 24 – Chelsea
Day 20 – Rest Day 21 – P90X Chest and Back Day 22 – Insanity Cardio Power and Conditioning Day 23 – Today. The plan is to do a 20 minute Chelsea. Chelsea is supposed to be 30 minutes but I don’t think...
View ArticleRound 4 Day 32 – El Improvisario (FGB)
I don’t know if that is even a word but my improvising skills are getting better and better as I try to keep up with some of the signature Crossfit workouts. Today, as promised, was Fight Gone Bad but...
View ArticleWOD’s I Have Done
Here is a list which will be expanded as I do more. In addition, there is a great list of the descriptions of the “Nasty Girls” workouts here: Nasty Girls (Thanks to Colin McNulty for the hard work)...
View ArticleRound 4 Day 36 – Barbara
Barbara Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats I only managed 4 rounds after which I was incapable of doing another pull up. My round times were: 4:45 4:30 3:15...
View ArticleR4 D74 – Beginning of the End
Since without a plan, nothing ever happens, here is the push to the end for Round 4. W 74 – TGU plus WOD R 75 – RKC Swings F 76 – P90X and Insanity Fit Tests S 77 – 5K run Y 78 – off M 01 – Round 5...
View ArticleR8D33 – Risky Business
I decided to try the WOD from yesterday’s Fitbomb entry which looked like this: Strength: Turkish Get Ups (45lb KB) (I made it through 15 per side, 1-2-3-4-5) Metcon: 5 sets: 12 deadlift 155lb 9 hang...
View Article10.26-29 – The Long Weekend
It was Canada Day here this past weekend and so that meant a long weekend and an extra day off from coaching. After Bootcamp cardio during coaching on Thursday I took Friday off and took Saturday as an...
View ArticleHow Do I Start?
I received a familiar request the other day, to help someone who is a little overwhelmed about starting to lose weight after the birth of her baby. Although maybe a little heavy handed, this was my...
View ArticleRehabD6 – Rehab Recap
As far as I can remember I didn’t do anything on Saturday since I had coached Friday and worked all day. Sunday I did a basic Olympic lift workout managing to stick with my 70lb barbell for now and...
View ArticleA Word About P90X3 and Summer WOD Pictures (of the workout!)
As you all know very well I am a very big P90X fan, so much so I am actually a Canadian Beachbody Coach. However, the rumours surrounding the release of P90X3 have me a little worried. For a start, the...
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